| Name | Last modified | Size | Description | |
|---|---|---|---|---|
| Parent Directory | - | |||
| 18-08-06 css1-2-3-4.pdf | 2018-08-04 18:12 | 383K | ||
| 190805 arms techniqu..> | 2019-08-05 05:03 | 54K | ||
| 190701 ows skills an..> | 2019-08-26 15:45 | 46K | ||
| 190617 technique and..> | 2019-06-17 06:36 | 46K | ||
| arms5-recover.pdf | 2019-10-02 07:23 | 46K | ||
| arms4-pull.pdf | 2019-09-25 09:39 | 45K | ||
| 190624 arms and 200s..> | 2019-06-23 16:26 | 44K | ||
| 1904 arms2.pdf | 2019-04-23 11:26 | 44K | ||
| arms2-reach.pdf | 2019-11-20 09:33 | 43K | ||
| arms3-catch.pdf | 2019-11-20 09:33 | 43K | ||
| 190610 technique.pdf | 2019-06-09 22:11 | 42K | ||
| arms1-spear.pdf | 2019-11-20 09:35 | 42K | ||
| 190605 arms catch.pdf | 2019-06-05 11:32 | 42K | ||
| kicking 3.pdf | 2019-10-26 14:04 | 42K | ||
| 1904 Posture.pdf | 2019-04-10 07:04 | 42K | ||
| kicking 1.pdf | 2019-10-13 17:18 | 42K | ||
| kicking 2.pdf | 2020-01-29 14:25 | 42K | ||
| 18-10-03 TP100s.pdf | 2018-10-01 11:50 | 41K | ||
| 18-11-14 Catch Focus..> | 2018-11-13 10:53 | 41K | ||
| 18-09-04 catch scull..> | 2018-09-05 10:06 | 41K | ||
| FS-PB pyramid.pdf | 2019-03-26 14:36 | 41K | ||
| 1904 arms.pdf | 2019-04-15 15:24 | 41K | ||
| 18-10-10 50s and Lon..> | 2018-10-10 10:16 | 40K | ||
| Posture 2 stability.pdf | 2019-10-30 13:48 | 40K | ||
| Threshold Endurance.pdf | 2019-08-14 06:31 | 40K | ||
| 200s threshold pace.pdf | 2019-01-02 11:07 | 39K | ||
| spike set 50s.pdf | 2018-09-26 11:04 | 39K | ||
| 2-pace focus.pdf | 2019-07-07 11:59 | 39K | ||
| BreathingAndRhythm.pdf | 2018-08-26 15:22 | 38K | ||
| css test workout.pdf | 2019-07-21 16:40 | 38K | ||
| Copy [2] of workout_..> | 2012-01-16 12:23 | 38K | ||
| Threshold Tweaking.pdf | 2019-07-29 06:31 | 36K | ||
| Posture 1 trim.pdf | 2019-10-30 13:48 | 36K | ||
| SR play with TT.pdf | 2019-03-11 10:40 | 36K | ||
| kicking 2018-09.pdf | 2018-09-10 13:27 | 35K | ||
| even tempo with TT.pdf | 2019-03-06 07:18 | 34K | ||
| 18-08-14ThresholdPlu..> | 2018-08-15 08:31 | 34K | ||
| 18-04-04 extend and ..> | 2018-04-10 15:40 | 32K | ||
| speed work 50s.pdf | 2019-03-20 03:56 | 32K | ||
| 18-04-11 extend and ..> | 2018-04-10 15:40 | 30K | ||
| 18-03-28 extend and ..> | 2018-04-10 15:40 | 28K | ||
| Copy of workout_inde..> | 2012-01-16 12:23 | 26K | ||
| 18-07-16 css-200s.pdf | 2018-07-15 15:35 | 25K | ||
| 18-07-09 threshold w..> | 2018-07-09 07:59 | 25K | ||
| 18-07-16 pace contro..> | 2018-07-15 15:35 | 25K | ||
| 18-04-18 css test wo..> | 2018-04-18 13:56 | 24K | ||
| Page.htm | 2012-01-16 12:23 | 21K | ||
| 18-07-23 tt vs clock..> | 2018-07-22 14:56 | 20K | ||
| css_calculator_backu..> | 2012-01-16 12:23 | 19K | ||
| css_calculator.xls | 2012-01-16 12:23 | 17K | ||
| 190701 ows skills an..> | 2019-08-26 15:44 | 15K | ||
| css_group_test.xlsx | 2012-01-16 12:23 | 13K | ||
| css_calculator_small..> | 2012-01-16 12:23 | 13K | ||
| css_calculator.xlsx | 2013-06-01 12:40 | 11K | ||
| css_calculator.html | 2013-06-01 12:53 | 10K | ||
| Copy of css_calculat..> | 2012-01-16 12:23 | 9.4K | ||
| gvg_focus_recovery.html | 2012-01-16 12:23 | 7.5K | ||
| workout_index_sterli..> | 2012-01-16 12:23 | 7.4K | ||
| about_training_categ..> | 2012-01-16 12:22 | 6.3K | ||
| walls_focus2_about.html | 2012-01-16 12:23 | 6.1K | ||
| high_elbow_recovery_..> | 2012-01-16 12:23 | 5.9K | ||
| long_levers_focus_ab..> | 2012-01-16 12:23 | 5.7K | ||
| workout_terminology...> | 2012-01-16 12:23 | 5.7K | ||
| walls_focus_about.html | 2012-01-16 12:23 | 5.7K | ||
| about_critical_swimm..> | 2013-06-01 13:06 | 5.5K | ||
| steady_state_focus_a..> | 2012-01-16 12:23 | 5.3K | ||
| plb_focus_group.html | 2012-01-16 12:23 | 5.3K | ||
| thick2_water_focus_g..> | 2012-01-16 12:23 | 5.2K | ||
| kicking_focus_about...> | 2012-01-16 12:23 | 5.2K | ||
| workout_index.html | 2020-01-22 14:10 | 5.2K | ||
| skating_kayaking_foc..> | 2012-01-16 12:23 | 5.1K | ||
| thick_water_focus_gr..> | 2012-01-16 12:23 | 5.1K | ||
| evf_focus_about.html | 2012-01-16 12:23 | 5.0K | ||
| plb_focus_about.html | 2012-01-16 12:23 | 5.0K | ||
| catch_focus_about.html | 2012-01-16 12:23 | 5.0K | ||
| strong_arms_focus_gr..> | 2012-01-16 12:23 | 4.9K | ||
| sculling_focus_group..> | 2012-01-16 12:23 | 4.9K | ||
| frontquad_focus_abou..> | 2012-01-16 12:23 | 4.9K | ||
| sighting_apr_2013.html | 2013-04-09 10:09 | 4.9K | ||
| tight_line_focus_abo..> | 2012-01-16 12:23 | 4.8K | ||
| hip_focus_about.html | 2012-01-16 12:23 | 4.7K | ||
| kedging_focus_group...> | 2012-01-16 12:23 | 4.7K | ||
| feel_focus_about.html | 2012-01-16 12:23 | 4.7K | ||
| kicking3_focus_about..> | 2012-01-16 12:23 | 4.7K | ||
| kicking2_focus_about..> | 2012-01-16 12:23 | 4.7K | ||
| high_elbow_focus_gro..> | 2012-01-16 12:23 | 4.6K | ||
| sighting_focus_group..> | 2012-01-16 12:23 | 4.6K | ||
| kicking_sep_2013.html | 2013-09-03 16:23 | 4.6K | ||
| gvg_focus_group.html | 2012-01-16 12:23 | 4.6K | ||
| arms_feb-2011.html | 2012-01-16 12:22 | 4.6K | ||
| navigating_crowds_ma..> | 2012-01-16 12:23 | 4.5K | ||
| drill_focus_group.html | 2012-01-16 12:23 | 4.5K | ||
| skating_kayaking_foc..> | 2012-01-16 12:23 | 4.5K | ||
| gvg_focus_key.html | 2012-01-16 12:23 | 4.5K | ||
| floating_skills_focu..> | 2012-01-16 12:23 | 4.5K | ||
| head_focus_group.html | 2012-01-16 12:23 | 4.5K | ||
| kicking_feb2014.html | 2014-02-24 11:28 | 4.5K | ||
| high_elbow_recovery_..> | 2012-01-16 12:23 | 4.5K | ||
| walls_focus2_group.html | 2012-01-16 12:23 | 4.5K | ||
| connect_the_kick2_ma..> | 2012-01-16 12:23 | 4.5K | ||
| images_focus_group.html | 2012-01-16 12:23 | 4.4K | ||
| arms_focus_key.html | 2012-01-16 12:22 | 4.4K | ||
| arms_focus_recovery...> | 2012-01-16 12:22 | 4.4K | ||
| arms_focus_group.html | 2012-01-16 12:22 | 4.4K | ||
| high_elbow_recovery_..> | 2012-01-16 12:23 | 4.4K | ||
| kicking_mar_2013.html | 2013-03-04 08:48 | 4.4K | ||
| high_elbow_recovery_..> | 2012-01-16 12:23 | 4.4K | ||
| feel_focus_group.html | 2012-01-16 12:23 | 4.4K | ||
| setup and drafting.html | 2012-01-16 12:23 | 4.4K | ||
| walls_focus_group.html | 2012-01-16 12:23 | 4.4K | ||
| kicking_aug_2013.html | 2013-10-28 23:34 | 4.4K | ||
| kicking3_focus_group..> | 2012-01-16 12:23 | 4.4K | ||
| drill_focus_key.html | 2012-01-16 12:23 | 4.4K | ||
| stem_to_stern_may_20..> | 2012-01-16 12:23 | 4.4K | ||
| umph_out_front_focus..> | 2012-01-16 12:23 | 4.3K | ||
| umph_out_front_focus..> | 2012-01-16 12:23 | 4.3K | ||
| setup_apr_2013.html | 2013-04-24 10:01 | 4.3K | ||
| long_levers_focus_gr..> | 2012-01-16 12:23 | 4.3K | ||
| arm_stroke_timing2.html | 2012-01-16 12:22 | 4.3K | ||
| breathing_jan_2016.html | 2016-01-25 10:02 | 4.3K | ||
| skating_kayaking_foc..> | 2012-01-16 12:23 | 4.3K | ||
| gvg_focus_about.html | 2012-01-16 12:23 | 4.3K | ||
| rotation_focus_group..> | 2012-01-16 12:23 | 4.2K | ||
| plb_focus_recovery.html | 2012-01-16 12:23 | 4.2K | ||
| catch_focus_group.html | 2012-01-16 12:23 | 4.2K | ||
| head_focus_about.html | 2012-01-16 12:23 | 4.2K | ||
| evf_wet_and_dry_focu..> | 2012-01-16 12:23 | 4.2K | ||
| longer_strokes_focus..> | 2012-01-16 12:23 | 4.2K | ||
| floating_skills_focu..> | 2012-01-16 12:23 | 4.2K | ||
| drill_swim_focus_gro..> | 2012-01-16 12:23 | 4.2K | ||
| skating_kayaking_foc..> | 2012-01-16 12:23 | 4.2K | ||
| snappy_hips_group.html | 2010-03-08 11:46 | 4.1K | ||
| practice_during_a_vi..> | 2012-01-16 12:23 | 4.1K | ||
| kicking_focus_feb-20..> | 2012-01-16 12:23 | 4.1K | ||
| high_elbow_focus_key..> | 2012-01-16 12:23 | 4.1K | ||
| connect_the_kick_may..> | 2012-01-16 12:23 | 4.1K | ||
| arm_stroke_timing.html | 2012-01-16 12:22 | 4.1K | ||
| posture_focus_about...> | 2012-01-16 12:23 | 4.1K | ||
| steady_state_focus_g..> | 2012-01-16 12:23 | 4.1K | ||
| sighting_focus_group..> | 2012-01-16 12:23 | 4.1K | ||
| umph_out_front_focus..> | 2012-01-16 12:23 | 4.1K | ||
| race_prep_focus_abou..> | 2012-01-16 12:23 | 4.0K | ||
| evf-timing01oct13.html | 2014-12-16 20:49 | 4.0K | ||
| kicking_focus_nov-20..> | 2012-01-16 12:23 | 4.0K | ||
| kicking_feb2016.html | 2018-09-10 16:56 | 4.0K | ||
| posture_focus_recove..> | 2012-01-16 12:23 | 4.0K | ||
| evf_02sep15.html | 2015-09-02 14:38 | 4.0K | ||
| frontquad_focus_grou..> | 2012-01-16 12:23 | 4.0K | ||
| long_strokes_focus_g..> | 2012-01-16 12:23 | 4.0K | ||
| tight_line_focus_gro..> | 2012-01-16 12:23 | 4.0K | ||
| breathing and pack s..> | 2012-01-16 12:22 | 4.0K | ||
| snappy_hips_focus_gr..> | 2012-01-16 12:23 | 4.0K | ||
| kicking_focus_group...> | 2012-01-16 12:23 | 4.0K | ||
| even_hips_focus_grou..> | 2012-01-16 12:23 | 4.0K | ||
| kicking_feb_2013.html | 2013-02-18 12:25 | 4.0K | ||
| race_prep_focus_grou..> | 2012-01-16 12:23 | 4.0K | ||
| open water surprises..> | 2012-01-16 12:23 | 4.0K | ||
| kicking_oct2014.html | 2014-10-07 23:05 | 4.0K | ||
| evf_17sep13.html | 2015-11-15 14:15 | 4.0K | ||
| surging_focus_group...> | 2012-01-16 12:23 | 4.0K | ||
| kicking_focus_oct-20..> | 2012-10-01 21:08 | 4.0K | ||
| arm_stroke_setup.html | 2012-01-16 12:22 | 4.0K | ||
| breathing_mar_2013.html | 2013-03-26 11:40 | 4.0K | ||
| kicking_oct-23-2012...> | 2012-10-22 20:27 | 3.9K | ||
| sighting_jun_2011.html | 2012-01-16 12:23 | 3.9K | ||
| race_pace_focus_grou..> | 2012-01-16 12:23 | 3.9K | ||
| balance.html | 2012-01-16 12:22 | 3.9K | ||
| css_test_workout_201..> | 2013-04-30 09:37 | 3.9K | ||
| longaxisbalance_focu..> | 2012-01-16 12:23 | 3.9K | ||
| open water arms mar ..> | 2012-03-20 12:24 | 3.9K | ||
| catchup_focus_group...> | 2012-01-16 12:23 | 3.9K | ||
| kicking2_focus_group..> | 2012-01-16 12:23 | 3.9K | ||
| navigating_crowds_ma..> | 2012-05-14 21:35 | 3.9K | ||
| maintain_spl_focus_g..> | 2012-01-16 12:23 | 3.9K | ||
| maintain_spl_focus_k..> | 2012-01-16 12:23 | 3.9K | ||
| race_pace_focus_reco..> | 2012-01-16 12:23 | 3.9K | ||
| high_elbow_focus_rec..> | 2012-01-16 12:23 | 3.9K | ||
| evf_focus_group.html | 2012-01-16 12:23 | 3.9K | ||
| stroke rate.html | 2012-01-16 12:23 | 3.9K | ||
| kicking_2018_09.html | 2018-09-10 17:13 | 3.9K | ||
| sculling_and_catchin..> | 2016-09-14 11:25 | 3.9K | ||
| open water arms sep ..> | 2012-09-11 13:12 | 3.9K | ||
| posture_ladder_dec_2..> | 2013-12-03 13:38 | 3.9K | ||
| high_elbow_focus_abo..> | 2012-01-16 12:23 | 3.9K | ||
| css pace training.html | 2017-11-06 09:41 | 3.9K | ||
| kicking2_focus_key.html | 2012-01-16 12:23 | 3.8K | ||
| speed work.html | 2013-11-18 22:50 | 3.8K | ||
| kicking_sep_2015.html | 2015-09-29 20:34 | 3.8K | ||
| kicking_focus_key.html | 2012-01-16 12:23 | 3.8K | ||
| sighting_jun_2013.html | 2013-06-11 13:15 | 3.8K | ||
| posture2_focus_group..> | 2012-01-16 12:23 | 3.8K | ||
| rotation_2011_group...> | 2012-01-16 12:23 | 3.8K | ||
| long_levers_focus_ke..> | 2012-01-16 12:23 | 3.8K | ||
| sighting and hundred..> | 2012-08-29 19:56 | 3.8K | ||
| posture_or_pyramid_m..> | 2017-05-15 16:39 | 3.8K | ||
| tight_line_focus_key..> | 2012-01-16 12:23 | 3.8K | ||
| speed_focus_about.html | 2012-01-16 12:23 | 3.8K | ||
| race_pace_focus_abou..> | 2012-01-16 12:23 | 3.8K | ||
| kicking3_focus_key.html | 2012-01-16 12:23 | 3.8K | ||
| pacing_mar_2013.html | 2013-03-19 13:54 | 3.8K | ||
| evf_01.html | 2014-12-02 09:47 | 3.8K | ||
| posture_ladder_july_..> | 2015-10-12 14:04 | 3.8K | ||
| catch_focus_recovery..> | 2012-01-16 12:23 | 3.8K | ||
| posture_or_pyramid_o..> | 2015-10-25 18:17 | 3.8K | ||
| kicking_focus_oct_20..> | 2012-01-16 12:23 | 3.8K | ||
| evf-scull-nov2015.html | 2015-11-25 15:29 | 3.8K | ||
| posture_or_pyramid_a..> | 2016-08-08 08:10 | 3.8K | ||
| tempo_focus_group.html | 2012-01-16 12:23 | 3.7K | ||
| kicking2_mar_2013.html | 2013-03-12 11:23 | 3.7K | ||
| 400s_breathing_apr_2..> | 2013-04-02 07:19 | 3.7K | ||
| navigating crowds ja..> | 2012-01-16 12:23 | 3.7K | ||
| speed_focus_group.html | 2012-01-16 12:23 | 3.7K | ||
| tempo2_focus_group.html | 2012-01-16 12:23 | 3.7K | ||
| starts_may_2013.html | 2013-05-07 13:30 | 3.7K | ||
| evf_wet_and_dry_focu..> | 2012-01-16 12:23 | 3.7K | ||
| breathing_focus_grou..> | 2012-01-16 12:22 | 3.7K | ||
| longaxisbalance_focu..> | 2012-01-16 12:23 | 3.7K | ||
| hips_jun_2013.html | 2013-06-18 13:02 | 3.7K | ||
| umph_out_front_focus..> | 2012-01-16 12:23 | 3.7K | ||
| 200s_with_variety_20..> | 2015-06-01 20:06 | 3.7K | ||
| kicking_focus_summer..> | 2012-01-16 12:23 | 3.7K | ||
| kicking_focus_2010.html | 2012-01-16 12:23 | 3.7K | ||
| posture_focus_group...> | 2012-01-16 12:23 | 3.7K | ||
| maintain_spl_focus_r..> | 2012-01-16 12:23 | 3.7K | ||
| long_strokes_focus_r..> | 2012-01-16 12:23 | 3.7K | ||
| sensory_images_apr-2..> | 2012-01-16 12:23 | 3.7K | ||
| snappy_hips_focus_ab..> | 2012-01-16 12:23 | 3.7K | ||
| arms_oct_2015.html | 2015-10-19 19:37 | 3.7K | ||
| pacing_jun_2013.html | 2015-03-25 16:36 | 3.7K | ||
| swimming_golf_apr-20..> | 2012-04-16 20:56 | 3.7K | ||
| strong_arms_focus_re..> | 2012-01-16 12:23 | 3.6K | ||
| forearm_focus_about...> | 2012-01-16 12:23 | 3.6K | ||
| arms-feb-2013.html | 2013-02-25 18:12 | 3.6K | ||
| posture_apr_2015.html | 2015-03-30 17:17 | 3.6K | ||
| not_half_bad_focus_g..> | 2012-01-16 12:23 | 3.6K | ||
| evf_24sep13.html | 2013-09-24 06:47 | 3.6K | ||
| gearing.html | 2012-01-16 12:23 | 3.6K | ||
| sighting-03-2012.html | 2012-03-13 17:49 | 3.6K | ||
| setup_nov_2015.html | 2015-11-09 17:37 | 3.6K | ||
| hip_focus_recovery.html | 2012-01-16 12:23 | 3.6K | ||
| walls_focus_key.html | 2012-01-16 12:23 | 3.6K | ||
| css ladder.html | 2017-11-06 09:41 | 3.6K | ||
| balance your hull.html | 2015-05-27 18:11 | 3.6K | ||
| increasing_stroke_le..> | 2013-10-15 06:36 | 3.6K | ||
| breathing_mar_2016.html | 2016-03-30 14:53 | 3.6K | ||
| walls_focus2_key.html | 2012-01-16 12:23 | 3.5K | ||
| flip_turns_focus.html | 2012-04-24 16:25 | 3.5K | ||
| snappy_hips_focus_ke..> | 2012-01-16 12:23 | 3.5K | ||
| evf_catch_and_pull.html | 2012-01-16 12:23 | 3.5K | ||
| breathing_focus_key...> | 2012-01-16 12:22 | 3.5K | ||
| posture_nov_2013.html | 2013-11-25 23:46 | 3.5K | ||
| kicking focus oct_20..> | 2017-10-09 13:03 | 3.5K | ||
| hip_focus_group.html | 2012-01-16 12:23 | 3.5K | ||
| threshold1 2015-04-2..> | 2015-04-29 13:35 | 3.5K | ||
| forearm_focus_group...> | 2012-01-16 12:23 | 3.5K | ||
| crowding_drafting_fo..> | 2012-01-16 12:23 | 3.5K | ||
| catch_focus_key.html | 2012-01-16 12:23 | 3.5K | ||
| no_walls.html | 2012-08-13 21:53 | 3.5K | ||
| 400s_sighting_may_20..> | 2013-05-14 12:09 | 3.5K | ||
| floating_skills_focu..> | 2012-01-16 12:23 | 3.5K | ||
| posture_or_pyramid_a..> | 2017-08-21 17:31 | 3.5K | ||
| tune your catch.html | 2015-06-01 20:28 | 3.5K | ||
| body_position_apr-20..> | 2012-01-16 12:22 | 3.5K | ||
| race_pace_focus_key...> | 2012-01-16 12:23 | 3.5K | ||
| 400s_breathing_nov_2..> | 2014-10-20 12:20 | 3.4K | ||
| kedging_focus_about...> | 2012-01-16 12:23 | 3.4K | ||
| floating_skills_focu..> | 2012-01-16 12:23 | 3.4K | ||
| catch-feb-2013.html | 2013-02-12 14:13 | 3.4K | ||
| plb_focus_key.html | 2012-01-16 12:23 | 3.4K | ||
| hard_200s_apr_2013.html | 2013-11-04 15:46 | 3.4K | ||
| catch-july-2013.html | 2013-07-30 11:21 | 3.4K | ||
| evf_focus_key.html | 2012-01-16 12:23 | 3.4K | ||
| race_prep_focus_key...> | 2012-01-16 12:23 | 3.4K | ||
| feel_focus_recovery...> | 2011-03-10 09:36 | 3.4K | ||
| long_strokes_focus_a..> | 2012-01-16 12:23 | 3.4K | ||
| balance-feb-2013.html | 2013-02-12 14:12 | 3.4K | ||
| powerful_setup.html | 2012-01-16 12:23 | 3.4K | ||
| posture_sep_2015.html | 2015-09-23 11:12 | 3.4K | ||
| backstroke_focus.html | 2012-01-16 12:22 | 3.4K | ||
| progression01_focus_..> | 2012-01-16 12:23 | 3.4K | ||
| snappy_hips_focus_re..> | 2012-01-16 12:23 | 3.4K | ||
| posture_apr_2014.html | 2014-09-16 20:13 | 3.3K | ||
| forearm_focus_key.html | 2012-01-16 12:23 | 3.3K | ||
| single-arm-workout-o..> | 2015-10-07 13:12 | 3.3K | ||
| 2Kpyramid.html | 2017-11-06 09:41 | 3.3K | ||
| images_focus_about.html | 2012-01-16 12:23 | 3.3K | ||
| hip_focus_key.html | 2012-01-16 12:23 | 3.3K | ||
| kicking3_focus_recov..> | 2012-01-16 12:23 | 3.3K | ||
| speed-jul-2012.html | 2012-07-30 16:18 | 3.3K | ||
| pullpaddle_apr_2015...> | 2015-04-06 11:26 | 3.3K | ||
| strong_arms_focus_ke..> | 2012-01-16 12:23 | 3.3K | ||
| tight_line_focus_rec..> | 2012-01-16 12:23 | 3.3K | ||
| drafting-apr-2012.html | 2012-04-09 22:31 | 3.3K | ||
| arms mar 2012.html | 2012-04-30 21:06 | 3.3K | ||
| kicking2_focus_recov..> | 2012-01-16 12:23 | 3.3K | ||
| css threshold pace.html | 2017-11-06 09:41 | 3.3K | ||
| kicking_focus_recove..> | 2012-01-16 12:23 | 3.3K | ||
| frontquad_focus_reco..> | 2012-01-16 12:23 | 3.3K | ||
| drill_swim_focus_abo..> | 2012-01-16 12:23 | 3.3K | ||
| drafting-jun-2012.html | 2012-06-11 12:35 | 3.3K | ||
| kicking_mar2016.html | 2016-03-06 14:23 | 3.2K | ||
| feel_focus_key.html | 2012-01-16 12:23 | 3.2K | ||
| faster swimming.html | 2012-05-21 22:42 | 3.2K | ||
| navigating-jul-2012...> | 2012-07-16 14:50 | 3.2K | ||
| balance shift catch ..> | 2017-06-01 11:08 | 3.2K | ||
| pyramid_nov_2015.html | 2016-02-21 19:19 | 3.2K | ||
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| kicking jan 2012.html | 2012-01-23 20:01 | 3.2K | ||
| css_calc_workout.html | 2012-01-16 12:23 | 3.2K | ||
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| setup catch press.html | 2017-09-27 10:20 | 3.2K | ||
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| evf4-speed.html | 2013-10-08 09:44 | 3.2K | ||
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| forearm_focus_recove..> | 2012-01-16 12:23 | 3.1K | ||
| long_strokes.html | 2012-10-08 20:24 | 3.1K | ||
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| navigating-jan-2013...> | 2013-01-07 21:57 | 3.1K | ||
| catch and drafting.html | 2012-01-16 12:23 | 3.0K | ||
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| endurance1-2015-05-1..> | 2015-08-17 20:03 | 3.0K | ||
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| ows skills 4-mar-14...> | 2014-03-04 16:48 | 3.0K | ||
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| 400s_focus.html | 2012-12-10 17:46 | 2.8K | ||
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| arms jan 2012.html | 2012-01-30 18:03 | 2.6K | ||
| fours.html | 2012-07-03 10:02 | 2.6K | ||
| sighting_and_rhythm_..> | 2016-09-07 11:23 | 2.6K | ||
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| css and technique.html | 2017-10-01 15:22 | 2.6K | ||
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| ffpaceset2014.html | 2014-03-25 15:59 | 2.6K | ||
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| catchup_focus_about...> | 2012-01-16 12:23 | 2.5K | ||
| conditioning pyramid..> | 2015-03-09 21:08 | 2.5K | ||
| ows 600s 11-mar-14.html | 2014-03-11 16:12 | 2.5K | ||
| kick_and_conditionin..> | 2017-09-18 18:11 | 2.4K | ||
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| stub_focus_recovery...> | 2012-01-16 12:23 | 2.1K | ||
| longaxisbalance_focu..> | 2012-01-16 12:23 | 2.1K | ||
| drill_focus_recovery..> | 2012-01-16 12:23 | 2.1K | ||
| stub_focus_group.html | 2012-01-16 12:23 | 2.1K | ||
| head_focus_key.html | 2012-01-16 12:23 | 2.1K | ||
| stub_focus_key.html | 2012-01-16 12:23 | 2.1K | ||
| longaxisbalance_focu..> | 2012-01-16 12:23 | 2.1K | ||
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| even_hips_focus_reco..> | 2012-01-16 12:23 | 2.0K | ||
| kedging_focus_recove..> | 2012-01-16 12:23 | 2.0K | ||
| images_focus_recover..> | 2012-01-16 12:23 | 2.0K | ||
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| drill_swim_focus_rec..> | 2012-01-16 12:23 | 2.0K | ||
| catchup_focus_recove..> | 2012-01-16 12:23 | 2.0K | ||
| kedging_focus_key.html | 2012-01-16 12:23 | 2.0K | ||
| images_focus_key.html | 2012-01-16 12:23 | 2.0K | ||
| not_half_bad_focus_k..> | 2012-01-16 12:23 | 2.0K | ||
| drill_swim_focus_key..> | 2012-01-16 12:23 | 2.0K | ||
| catchup_focus_key.html | 2012-01-16 12:23 | 2.0K | ||
| posture_focus_group_..> | 2012-01-16 12:23 | 1.9K | ||
| _notes/ | 2010-02-16 11:52 | - | ||