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Gearing - Group Workout
Objective: The ability to change speeds in open water is critical. You typically need to start fast to find some open space. Then relax for a while to find your cruising gear. Then you need to accelerate into the turns or to find open space again, or to catch a draft.
Total Distance = 1600-2000? meters
Set 1 - Warm-up; Dist = 400 meters
Set 2 Vertical Kicking Drill; Dist = ? 8 minutes, call it 400 yards
Set 3 Freestyle; Dist = 400 meters
Set 4 - Combined Drill and Passing Practice Set; Dist = 400 meters (200
drill, 200 swim)
Set 5 - Cool-down; Dist = 400 meters
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