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Drill and Swim Focus

Review drills introduced during the fall. Mix SLOW drilling with swimming sets. The goal is to perform the drills slowly, mindfully and perfectly, and then carry the focus or just the feeling from that drill into the next regular swim set.

What to Watch For

  • Drill slowly and carefully. Almost everybody drills too quickly and carelessly.
  • Swim fast. After a drill set, while still trying to focus on the technique or feeling from the previous drill, we tend to swim too slowly.

Drill and Swim Focus Workouts

More Information

  • Video Clips - See the video clips directory and notice that virtually all drills are done slowly enough to really focus on what is being addressed by the drill.

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