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Consistency Focus - Group Workout
Objective: Some speed work, then for main set maintain
a low SPL count as the distance increases. Note that the main set is to be done
at your EN2 pace, so the shorter repeats should seem a bit "easy".
Total Distance = 3000
Set 1 - Warm-up; Dist = 400
Set 2 - Conditioning; Dist = 400
Set 3 - Conditioning; Dist = 1500
Set 4 -
Stroke Drill; Dist = 200
Set 5 - Cool-down;
Dist = 400
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