Sighting Focus - Group Workout

Objective: Practice sighting.

Set 1 - Warm-up; Dist = 300
100 Swim, 100 Kick, 100 Pull - Training Cat: EN1

Set 2 - Stroke Drill; Dist = 300
6 X 50 Freestyle + 15s rest - Training Cat: EN1
Tarzan Half Lengths (Head up to mid-pool each length,
head down for remainder of length)

Set 3 - Conditioning; Dist = 600
3 X 200 Freestyle + 30s rest - Training Cat: EN2
Sight every sixth stroke.

Set 4 - Stroke Drill; Dist = 300
6 X 50 Freestyle + 15s rest - Training Cat: EN1
Three Stroke Tarzan - head up for three strokes, head down for 6-8 strokes.

Set 5 - Conditioning; Dist = 600
3 X 200 Freestyle + 30s rest - Training Cat: EN2
Sight every sixth stroke.

Set 7 - Cool-down; Dist = 300
1 X 300 Freestyle Swim - Training Cat: REC
Swim quietly, with head in good swimming posture.

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