Speedy Hundreds - Group Workout

Objective: Triathletes tend to get stale and slower during the summer. Too many long out-and-backs at Walden. We'll fix that with some quality 100s. Every repeat is hard, rest period increases.

Total Distance = 1700

Set 1 - Warm-up; Dist = 400
4 X 100: Drill 50/Freestyle 50
Drills (use these, a single drill, or any combination):

Fingertip Drag
Catch-Up
3 Left, 3 Right
Sighting every 6th stroke

Set 2 - 10 x 100 as follows:

Repeats	Faster Lane Sendoff Interval	Slower Lane Sendoff Interval
4 X 100	1:50	2:20
3 X 100	2:00	2:30
3 X 100	2:10	2:40

Set 3 - Cool-down; Dist = 400
1 X 400 alternating 50s Drill/Swim: 4-Back, 3-Free / Freestyle - Training Cat: REC
Swim easy, swim quietly