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Arms Focus - Group Workout
Objective: General focus on the arms mixing freestyle 200s with 4x50 drill sets. All drills are half-bads. In this type of drill you exaggerate a flaw and then make a correction. Your body should become more aware of when you are doing something badly and when you are doing it correctly.
Total Distance = 2400 yards
Set 1 - Warm-up; Dist = 400 yards
Main Sets - Repeat Drill Set A (100 yds) and Conditioning Set B (200 yds) focus and half-bad exaggerations as described below. All conditioning sets are freestyle only at EN3 pace (hard).
Set A - Drill; Dist = 100 yards
Set B - Conditioning; Dist = 200 yards
Set 6 - Cool-down; Dist = 400 yards
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