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Speed Focus - Group Workout
Objective: Speed work and draft practice.
Total Distance = 3200 meters
Set 1 - Warm-up; Dist = 400 meters
Set 2 - Freestyle; Dist = 1200 meters - NOTES
Set 3 - Freestyle Pace Line; Dist = 1200 meters
Set 4 - Cool-down; Dist = 400 meters
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