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Long Strokes Focus - Group Workout
Objective: Stretch out your stroke and keep it long. One drill emphasizes getting an early catch, another drill emphasizes finishing the stroke.
Set 1 - Warm-up; Dist = 400 yards
2 - Speed Set; Dist = 600 yards
3 - Stroke Drill; Dist = 400 yards
Set 4 - Speed Set; Dist = 300 yards
Set 5 - Stroke Drill; Dist = 400 yards
Set 6 - Conditioning; Dist = 300 yards
Set 7 - Cool-down; Dist = 400 yards
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