| Distance | Minutes | Seconds | ||
| Long Test | 400 | 8 | 0 | |
| Short Test | 200 | 4 | 0 | |
| Your CSS | 0.83 | per sec | ||
| Above can be yards or meters | ||||
| Distance | EN1 | EN2 | EN3 | |
| 50 | 01:02 | 01:00 | 00:59 | |
| 100 | 02:05 | 02:00 | 01:57 | |
| 200 | 04:10 | 04:00 | 03:54 | |
| 300 | 06:15 | 06:00 | 05:51 | |
| 400 | 08:20 | 08:00 | 07:48 | |
| 500 | 10:25 | 10:00 | 09:45 | |
| 800 | 16:40 | 16:00 | 15:36 | |
| 1000 | 20:50 | 20:00 | 19:30 | |
| 1500 | 31:15 | 30:00 | 29:15 | |
| Race Distance Projections | ||||
| Are the above tests in yards or meters? | ||||
| Enter y or m: | y | |||
| Olympic | 32:48 | |||
| Half-Iron | 42:14 | |||
| Iron | 1:24:28 | |||