DistanceMinutesSeconds
Long Test40080
Short Test20040
Your CSS0.83 per sec
Above can be yards or meters
DistanceEN1EN2EN3
5001:0201:0000:59
10002:0502:0001:57
20004:1004:0003:54
30006:1506:0005:51
40008:2008:0007:48
50010:2510:0009:45
80016:4016:0015:36
100020:5020:0019:30
150031:1530:0029:15
Race Distance Projections 
Are the above tests in yards or meters?
Enter y or m:y
Olympic32:48
Half-Iron42:14
Iron1:24:28