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Body Position Focus - Group Workout
Objective: Mix body position focus with race-intensity 200s.
Total Distance = 2800 yards
Set 1 - Warm-up; Dist = 400 yards
Set 2 - Conditioning; Dist = 2000 yards
50s are on REC (recovery) pace - very slow and focused on body
Repeat 4 Times on two breaths rest after each repeat
Set 3 - Cool-down; Dist = 400 yards
Totals by Stroke
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