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Feeling Focus - Key Workout
Objectives: Mix sculling with medium to high effort repeats with the focus on feeling even pressure on your forearms for as early and long as possible during the stroke cycle.
Total Distance = 3600 yards
Set 1 - Warm-up; Dist = 1600 yards
Set 2 - Stroke Drill; Dist = 600 yards
Set 3 - Conditioning; Dist = 1000 yards
Set 4 - Cool-down; Dist = 400 yards; Time = 08:00; 1:08 -1:16
Totals by Training Cat
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