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Shape your core like a torpedo (not like a banana):
Technique Focus Points
Posture Focus Workouts
Video Clips. In the Natalie Coughlin video clips on the following webpage, she really empahsizes body position. Watch how she maintains perfect posture, line and balance right at the surface, and notice how little her breathing disrupts her stroke:
None of the clips on the pages below deal specifically with posture, line and balance, but look at the better swimmers carefully as they swim freestyle and perform various drills. Their posture, line and balance are most often very good. That is what separates the really good swimmers from the less disciplined swimmers.
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