Set 3 Conditioning;
Dist = 2400
4 X 300 Freestyle Swim + 20 secs rest
Training Cat: EN2 1
& 3) Breathe every 2 or 4 strokes on your less comfortable side exclusively
2
& 4) Breathe every 3 or 5 strokes, focus on Popeye breathing 4 X 300
Freestyle Swim + 20 secs rest
Training Cat: EN2
As above, but sight twice
per length, seamlessly | Set 3 Drills & Conditioning;
Dist = 1600 Breathing Drills; Dist = 400
4 X 50 11-Drill, breathe toward
windows.
4 X 50 Side balance with fins, toward same side of building.
Conditioning;
Dist = 1200
6 X 200 Freestyle Swim + 20 secs rest
Training Cat: EN2
Breathe
every other stroke, toward same side of building.* * This means
you will be breathing to your left swimming a length in one direction, and to
your right swimming a length in the other direction.
|
