Open Water 600s

Objective: Practice longer stretches of swimming in a crowd.

Set 1 - Warm-up; 7:00-7:10; Dist ~ 500
10-minute freestyle warm-up - Training Cat: EN1

Set 2 - 1 x 200 hard, with a catch - take your goggles completely off and replace at each wall. Get used to doing it quickly - Training Cat: EN2

Set 3 - 3 X 600 with lane lines or 3 X 10 minutes circle swimming with lane lines out - Training Cat: EN2

Set 4 - Cool-down; Dist = 400
Swim smoothly and quietly for about 10 minutes - Training Cat: REC