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Drill Focus

"Drill baby, drill." - Sarah Palin.

Say what you want about this woman, but when it comes to endurance swimming technique, she knows what she's talking about!

Technique Focus Points

  • Long strokes. Regardless of the the drill, your job as an endurance athlete is to figure out what you need to focus on with that drill, to make your stroke more efficient.

Drill Focus Workouts

More Information

  • Video Clips - See the Arms page.

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