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Catch & Drafting Focus - Group Workout
Objective: While swimming in circles, half the team will practice the catch. The other half will practice drafting and passing.
Total Distance = 1600 meters
Set 1 - Warm-up; Dist = 300 meters
Set 2 - Six-minute repeats, as time permits; half are swimmers, half are drillers - switch every six minutes.
Drillers - pick one of
the following drills, focus on the early vertical forearm catch
Set 3 - Cool-down;
Dist = 300 meters
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