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Not Half Bad Focus

One way to feel what is right or wrong with your stroke, is to swim half a repeat exaggerating a flaw, and the rest of the repeat doing it right. The first half of the repeat is "bad", the second half insn't, so we call these "not-half-bad" sets! .

Technique Focus Points

  • Exaggerate the flaw. The "right" way of performing that aspect of the stoke will be more apparent.

Not Half Bad Focus Workouts

More Information

  • Browse the or websites for articles or workout using half bad sets.

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