MIT Tri Club Home

Not Half Bad Focus

One way to feel what is right or wrong with your stroke, is to swim half a repeat exaggerating a flaw, and the rest of the repeat doing it right. The first half of the repeat is "bad", the second half insn't, so we call these "not-half-bad" sets! .

Technique Focus Points

• Exaggerate the flaw. The "right" way of performing that aspect of the stoke will be more apparent.

Not Half Bad Focus Workouts

• Group Workout
• Key Workout
• Recovery Workout

More Information

• Browse the GoSwim.tv or TotalImmersion.net websites for articles or workout using half bad sets.