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Arms Focus

General focus on the arms.

Technique Focus Points

• Extension. Reach full extension out front.
• Catch. Perform the early vertical forearm catch.
• Pull. Keep the elbow near the surface.
• Release. End the stroke as the hand passes the belly.
• Recovery. Direct the weight of the arm directly forward.

Focus Workouts

• Group Workout
• Key Workout
• Recovery Workout

More Information

• Video Clips - See Arms.

Return to Workout Directory.