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| 2009_races.html | 2011-03-10 09:32 | 6.6K | ||
| 2010_races.html | 2011-03-10 09:32 | 8.2K | ||
| BalanceDrills.pdf | 2009-10-19 13:08 | 5.0M | ||
| Copy [2] of trifury_..> | 2006-08-04 16:32 | 4.9K | ||
| Library/ | 2010-08-30 11:41 | - | ||
| MIT/ | 2014-11-09 21:59 | - | ||
| OWS.pdf | 2009-03-06 07:40 | 441K | ||
| OldFiles/ | 2011-03-10 09:27 | - | ||
| Templates/ | 2010-08-30 11:40 | - | ||
| TriTrainingFormApr07..> | 2007-12-17 12:01 | 46K | ||
| TriTrainingFormApr07..> | 2007-12-29 19:40 | 27K | ||
| TriTrainingFormApr07..> | 2007-12-17 12:02 | 27K | ||
| about.html | 2017-04-03 19:26 | 4.3K | ||
| articles/ | 2012-03-10 07:24 | - | ||
| athletes.html | 2014-08-13 08:19 | 2.4K | ||
| balance_drills.html | 2010-02-16 11:47 | 4.1K | ||
| becca 16-oct-12.mp4 | 2012-10-24 16:47 | 14M | ||
| bills_races.html | 2017-03-26 11:40 | 2.7K | ||
| breakwater_core_stre..> | 2011-03-10 09:32 | 6.1K | ||
| breakwater_efficient..> | 2012-09-07 18:46 | 4.5K | ||
| breakwater_fitness_s..> | 2011-03-10 09:33 | 6.1K | ||
| breakwater_freestyle..> | 2008-10-17 16:46 | 4.0K | ||
| breakwater_freestyle..> | 2014-08-13 08:15 | 5.2K | ||
| breakwater_freestyle..> | 2008-10-17 16:46 | 4.2K | ||
| breakwater_freestyle..> | 2014-08-13 08:15 | 5.3K | ||
| breakwater_freestyle..> | 2008-07-25 08:09 | 4.5K | ||
| breakwater_freestyle..> | 2011-03-10 09:33 | 3.8K | ||
| breakwater_quick-loo..> | 2014-08-13 08:15 | 4.3K | ||
| breakwater_strength_..> | 2011-03-10 09:33 | 6.2K | ||
| breakwater_swimmer_c..> | 2010-03-07 14:31 | 5.3K | ||
| breakwater_swimmer_c..> | 2010-03-20 11:23 | 5.8K | ||
| breakwater_triathlon..> | 2011-03-10 09:32 | 10K | ||
| breakwater_video_pro..> | 2010-03-07 14:31 | 6.2K | ||
| breakwater_video_swi..> | 2011-09-14 13:27 | 6.0K | ||
| breakwater distance ..> | 2013-08-29 13:29 | 5.3K | ||
| breakwatersportstrai..> | 2016-06-08 14:10 | - | ||
| breathe_early_and_de..> | 2011-03-10 09:33 | 5.2K | ||
| breathe_easy.html | 2011-03-10 09:33 | 6.3K | ||
| breathing_deep.html | 2011-03-10 09:33 | 3.1K | ||
| breathing_deep_from_..> | 2011-03-10 09:33 | 2.8K | ||
| breathing_open_water..> | 2011-03-10 09:33 | 3.2K | ||
| bst_styles.css | 2010-05-26 14:46 | 1.8K | ||
| butterfly_breaststro..> | 2008-10-17 16:51 | 3.8K | ||
| butterfly_breaststro..> | 2011-03-10 09:33 | 3.9K | ||
| butterfly_breaststro..> | 2008-10-17 16:51 | 3.6K | ||
| butterfly_breaststro..> | 2011-03-10 09:33 | 3.8K | ||
| catch_early_and_high..> | 2011-03-10 09:33 | 4.1K | ||
| cef/ | 2014-06-17 05:50 | - | ||
| certificationUSAT.html | 2011-03-10 09:33 | 2.1K | ||
| certifications/ | 2019-04-05 17:53 | - | ||
| certificationsRC.html | 2011-05-31 13:13 | 1.9K | ||
| certs/ | 2006-08-19 11:48 | - | ||
| cgi-bin/ | 2017-01-16 22:18 | - | ||
| citypointbeach.html | 2013-05-24 17:31 | 2.7K | ||
| classnotes/ | 2014-02-04 18:38 | - | ||
| club_presentations.html | 2011-03-10 09:33 | 5.1K | ||
| club_programs.html | 2011-03-10 09:32 | 8.0K | ||
| coach_training.html | 2011-03-10 09:33 | 2.8K | ||
| coached_workout_snap..> | 2011-03-10 09:33 | 4.4K | ||
| cold_water_acclimati..> | 2011-03-10 09:33 | 4.4K | ||
| contact_us.html | 2011-03-10 09:33 | 2.9K | ||
| copyofrecommended_ra..> | 2010-02-16 11:46 | 5.8K | ||
| core/ | 2007-01-23 08:11 | - | ||
| core_freestyle_detai..> | 2011-03-10 09:33 | 3.1K | ||
| css_calculator.html | 2010-02-12 21:23 | 21K | ||
| current_certificatio..> | 2011-03-10 09:33 | 2.7K | ||
| default.html | 2014-08-13 08:15 | 2.6K | ||
| default_with_sponsor..> | 2010-02-16 11:46 | 4.7K | ||
| drill_index.html | 2011-03-10 09:33 | 3.2K | ||
| drill_links.html | 2008-10-18 16:35 | 2.1K | ||
| drill_of_the_week.html | 2006-08-04 16:32 | 3.0K | ||
| drill_videos.html | 2011-03-10 09:33 | 11K | ||
| drill_videos_all_pur..> | 2012-02-24 11:06 | 5.3K | ||
| drill_videos_arms.html | 2013-02-05 06:32 | 8.4K | ||
| drill_videos_backstr..> | 2011-03-10 09:33 | 7.1K | ||
| drill_videos_balance..> | 2011-03-10 09:33 | 3.6K | ||
| drill_videos_breathi..> | 2013-04-11 10:31 | 4.0K | ||
| drill_videos_cold_wa..> | 2011-04-23 10:01 | 4.4K | ||
| drill_videos_cycling..> | 2011-03-10 09:32 | 4.9K | ||
| drill_videos_directo..> | 2011-08-03 10:53 | 7.6K | ||
| drill_videos_disclai..> | 2011-03-10 09:33 | 4.3K | ||
| drill_videos_flip_tu..> | 2011-03-10 09:32 | 9.0K | ||
| drill_videos_for_lat..> | 2011-03-10 09:33 | 7.6K | ||
| drill_videos_hips.html | 2011-03-10 09:33 | 5.2K | ||
| drill_videos_kicking..> | 2012-10-01 21:23 | 6.5K | ||
| drill_videos_natalie..> | 2011-03-10 09:33 | 9.9K | ||
| drill_videos_open_tu..> | 2011-03-21 16:24 | 3.3K | ||
| drill_videos_open_wa..> | 2011-08-03 10:53 | 4.8K | ||
| drill_videos_rough_w..> | 2012-03-30 22:06 | 2.9K | ||
| drill_videos_running..> | 2012-09-24 16:54 | 7.2K | ||
| drill_videos_scullin..> | 2011-03-10 09:33 | 5.5K | ||
| drill_videos_sightin..> | 2011-08-03 11:00 | 6.5K | ||
| drill_videos_stub.html | 2011-03-10 09:33 | 3.0K | ||
| drill_videos_tri_hum..> | 2011-03-10 09:32 | 7.9K | ||
| drill_videos_tri_tip..> | 2011-03-10 09:33 | 6.1K | ||
| drill_videos_underrw..> | 2011-03-10 09:32 | 3.8K | ||
| drills/ | 2012-04-21 09:35 | - | ||
| dry/ | 2011-02-21 12:43 | - | ||
| efficient_freestyle_..> | 2007-12-05 19:25 | 3.4K | ||
| email_video_clip_ins..> | 2011-03-10 09:33 | 3.9K | ||
| equipment.html | 2011-05-24 07:32 | 9.1K | ||
| flowplayer/ | 2011-11-16 12:23 | - | ||
| fms/ | 2011-08-03 21:15 | - | ||
| foxwoods_bike_workou..> | 2011-03-10 09:33 | 4.4K | ||
| freestyle_1_intro.html | 2011-03-10 09:33 | 7.6K | ||
| freestyle_problem_in..> | 2011-03-10 09:33 | 3.4K | ||
| fs head position.html | 2011-03-10 09:32 | 5.8K | ||
| good_catch_and_pull_..> | 2011-03-10 09:33 | 3.8K | ||
| good_catch_and_pull_..> | 2011-03-10 09:33 | 4.1K | ||
| good_catch_from_the_..> | 2011-03-10 09:33 | 4.3K | ||
| good_eyes_down.html | 2011-03-10 09:33 | 2.8K | ||
| good_gps_tracks.html | 2011-03-10 09:32 | 3.5K | ||
| good_pull_from_the_s..> | 2011-03-10 09:33 | 4.6K | ||
| good_stroke_from_the..> | 2011-03-10 09:33 | 3.3K | ||
| google earth swim co..> | 2011-06-21 11:36 | 4.4K | ||
| goswim_videos.html | 2011-03-10 09:33 | 3.2K | ||
| gps_goofy_track.html | 2011-03-10 09:32 | 3.4K | ||
| gps_tracks.html | 2011-03-10 09:32 | 3.7K | ||
| gps_tracks/ | 2011-06-21 11:37 | - | ||
| groups-mac.html | 2011-03-10 09:32 | 2.7K | ||
| groups.html | 2017-11-13 08:41 | 2.6K | ||
| groups/ | 2011-06-07 14:22 | - | ||
| handouts.html | 2014-02-04 18:42 | 2.8K | ||
| host_clubs.html | 2011-03-10 09:33 | 5.5K | ||
| images/ | 2018-11-26 20:02 | - | ||
| indoortritraining.html | 2011-03-10 09:32 | 4.2K | ||
| itt-loosening-up.html | 2011-03-10 09:32 | 5.4K | ||
| itt-running-cool-dow..> | 2011-03-10 09:32 | 3.1K | ||
| itt-running-strength..> | 2011-03-10 09:32 | 4.7K | ||
| itt-running-warm-up...> | 2011-03-10 09:32 | 4.2K | ||
| itt-running.html | 2011-03-10 09:32 | 2.4K | ||
| jon_tennis_demo.html | 2010-08-10 14:23 | 3.7K | ||
| kristen_running_demo..> | 2010-08-11 11:07 | 3.7K | ||
| kristin-ri70.3.html | 2011-03-10 09:32 | 3.3K | ||
| kristin-ri70.html | 2010-07-11 22:48 | 3.3K | ||
| long_axis_swimming_p..> | 2011-03-10 09:33 | 3.6K | ||
| long_strokes.html | 2011-03-10 09:33 | 8.1K | ||
| mac/ | 2007-01-17 15:38 | - | ||
| mastery.html | 2012-01-21 19:13 | 7.9K | ||
| mastery/ | 2011-10-06 12:52 | - | ||
| morgan 16-oct-12.mp4 | 2012-10-24 16:47 | 16M | ||
| nectc/ | 2010-08-23 09:11 | - | ||
| newdefault.html | 2010-02-16 11:46 | 4.2K | ||
| newhandouts.html | 2010-02-16 11:46 | 4.8K | ||
| niles_beach.html | 2012-04-15 13:04 | 3.4K | ||
| niles_clips_2009.html | 2009-07-21 14:04 | 4.3K | ||
| old_default.html | 2010-02-16 11:46 | 3.9K | ||
| old_problem_deep_arm..> | 2010-02-16 11:46 | 5.4K | ||
| old_problem_straight..> | 2010-02-16 11:46 | 6.6K | ||
| oldspecial_events.html | 2006-08-04 16:32 | 4.4K | ||
| open_water.html | 2006-08-04 16:32 | 4.3K | ||
| openwater_programs.html | 2012-09-07 18:54 | 4.4K | ||
| openwater_strategy.html | 2011-03-10 09:32 | 3.7K | ||
| paddling_clips.html | 2011-04-23 12:31 | 3.6K | ||
| pm_routes.html | 2011-03-10 09:33 | 3.4K | ||
| pool_program_details..> | 2011-03-10 09:33 | 4.0K | ||
| pool_tool_payments.html | 2011-03-10 09:33 | 8.0K | ||
| private_lessons.html | 2014-08-13 08:15 | 3.2K | ||
| private_lessons_wiit..> | 2010-02-16 11:46 | 6.2K | ||
| privategroups/ | 2010-02-18 20:12 | - | ||
| private lesson gift ..> | 2012-02-09 14:55 | 5.9K | ||
| problem_chin_up.html | 2011-03-10 09:32 | 4.3K | ||
| problem_crossover.html | 2011-03-10 09:33 | 4.1K | ||
| problem_deep_arms.html | 2011-03-10 09:32 | 4.8K | ||
| problem_dropped_elbo..> | 2011-03-10 09:32 | 4.0K | ||
| problem_early_hard_p..> | 2011-03-10 09:32 | 4.0K | ||
| problem_late_breathi..> | 2011-03-10 09:32 | 3.6K | ||
| problem_slow_catch.html | 2011-03-10 09:32 | 3.0K | ||
| problem_straight_arm..> | 2011-03-10 09:32 | 3.9K | ||
| problem_straight_arm..> | 2011-03-10 09:32 | 4.5K | ||
| program_in_progress...> | 2011-03-10 09:32 | 3.2K | ||
| program_schedule.html | 2011-09-14 13:27 | 4.1K | ||
| program_schedule_wit..> | 2010-02-16 11:46 | 6.0K | ||
| program_schedule_wit..> | 2010-02-16 11:46 | 6.6K | ||
| programs.html | 2014-08-13 08:15 | 2.3K | ||
| pull_straight.html | 2011-03-10 09:32 | 4.3K | ||
| recommended_races.html | 2011-03-10 09:32 | 3.3K | ||
| resources.html | 2011-09-16 21:19 | 5.7K | ||
| running - good clips..> | 2011-08-28 20:49 | 3.4K | ||
| running issues - low..> | 2011-08-28 20:49 | 3.6K | ||
| running issues - toe..> | 2011-08-28 20:49 | 3.6K | ||
| runvideosamples.html | 2011-03-10 09:32 | 4.6K | ||
| sight_more_swim_less..> | 2011-03-10 09:32 | 4.9K | ||
| sign_up_instructions..> | 2009-10-11 21:20 | 2.4K | ||
| sign_up_instructions..> | 2006-08-04 16:32 | 1.5K | ||
| sign_up_instructions..> | 2010-02-12 21:23 | 1.2K | ||
| sign_up_instructions..> | 2006-08-04 16:32 | 2.0K | ||
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| sign_up_instructions..> | 2010-02-12 21:23 | 2.1K | ||
| sign_up_instructions..> | 2006-09-05 22:12 | 1.7K | ||
| sign_up_instructions..> | 2010-01-15 08:05 | 2.2K | ||
| sign_up_instructions..> | 2009-12-17 09:20 | 2.2K | ||
| sign_up_instructions..> | 2010-02-12 21:23 | 2.1K | ||
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| sign_up_instructions..> | 2010-02-12 21:23 | 2.1K | ||
| sign_up_instructions..> | 2006-08-04 16:32 | 1.6K | ||
| sign_up_instructions..> | 2009-12-17 09:20 | 1.9K | ||
| sign_up_instructions..> | 2009-09-13 09:23 | 1.9K | ||
| sign_up_instructions..> | 2009-09-13 09:23 | 1.9K | ||
| sign_up_instructions..> | 2009-09-03 21:16 | 1.8K | ||
| sign_up_instructions..> | 2010-02-12 21:23 | 1.1K | ||
| sign_up_instructions..> | 2010-02-12 21:23 | 1.3K | ||
| signup_instructions/ | 2012-03-16 22:31 | - | ||
| solution_work.html | 2011-03-10 09:32 | 4.1K | ||
| special_events.html | 2011-03-10 09:32 | 3.3K | ||
| sponsored_athletes.html | 2011-03-10 09:32 | 5.7K | ||
| stage_fort_park.html | 2011-03-10 09:32 | 3.2K | ||
| still_sequence_direc..> | 2011-03-10 09:32 | 5.4K | ||
| straight-arm_strokin..> | 2011-03-10 09:32 | 3.3K | ||
| strength/ | 2016-02-21 15:55 | - | ||
| swim.htm | 2007-10-21 23:11 | 10K | ||
| swim.pdf | 2007-10-21 22:59 | 15K | ||
| swim_straight.html | 2009-02-12 23:16 | 3.8K | ||
| swimfit.html | 2013-08-29 13:29 | 5.0K | ||
| swimmers_snorkel_bro..> | 2006-08-04 16:32 | 187K | ||
| technique/ | 2012-01-02 13:23 | - | ||
| test_recommended_rac..> | 2011-03-10 09:32 | 3.2K | ||
| test_small_header.html | 2011-03-10 09:32 | 5.4K | ||
| testpage1.html | 2011-03-10 09:32 | 3.6K | ||
| testpage2.html | 2011-03-10 09:32 | 4.0K | ||
| testpage3.html | 2011-03-10 09:32 | 3.7K | ||
| testpages.html | 2011-03-10 09:32 | 7.7K | ||
| textbooks.html | 2011-03-10 09:33 | 3.6K | ||
| tom 16-oct-12.mp4 | 2012-10-24 16:47 | 17M | ||
| track/ | 2020-03-17 14:13 | - | ||
| tri_camp_eleuthera.htm | 2011-03-10 09:33 | 3.6K | ||
| trifury_schedule.html | 2011-03-10 09:33 | 3.3K | ||
| trifury_training_pro..> | 2007-04-14 18:28 | 26K | ||
| updated_sponsored_at..> | 2007-02-23 06:30 | 4.5K | ||
| usat_ceu_2007-01-13...> | 2010-02-16 11:46 | 8.3K | ||
| usat_ceu_2007-03-24...> | 2010-02-16 11:46 | 8.6K | ||
| usat_ceu_2008-03-29...> | 2010-02-16 11:46 | 8.2K | ||
| usat_ceu_2008-03-29_..> | 2010-02-16 11:46 | 6.7K | ||
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| usat_ceu_2008-03-29_..> | 2010-02-16 11:46 | 6.5K | ||
| video/ | 2014-04-02 15:48 | - | ||
| video_links.html | 2011-03-10 09:33 | 4.4K | ||
| video_player_tips.html | 2011-03-10 09:32 | 6.1K | ||
| videoclips.html | 2006-08-04 16:32 | 2.3K | ||
| videos_open_water.html | 2011-08-03 10:45 | 3.8K | ||
| walden_distances_map..> | 2011-03-10 09:33 | 2.2K | ||
| walden_long_distance..> | 2011-03-10 09:32 | 3.3K | ||
| walden_pond.html | 2012-04-15 13:01 | 3.5K | ||
| walkfit.html | 2013-03-02 20:42 | 5.4K | ||
| where_to_start.html | 2014-08-13 08:15 | 3.3K | ||
| wls_samples/ | 2012-08-20 13:28 | - | ||
| wlstemp/ | 2007-08-29 17:28 | - | ||
| workout_notes.html | 2011-03-10 09:32 | 5.5K | ||
| workout_schedule.html | 2014-08-13 08:15 | 7.0K | ||
| workouts/ | 2019-11-20 09:33 | - | ||