YouTube - Tri Bike Fit - Rob Kaplan
Comments: Explains some of the standard mechanics of bike fitting.
Aero Position - Dave Scott
YouTube - Maximizing the Aero Position - Dave Scott
Comments: Good basic information on what the aero position is all
This is an indoor cycling sport you could do for cross-training
in the off season. Just don't ask me to teach you. Click link below
for the bicycleskill webpage, cannot embed this video: