Workout

JUNK

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Contact Coach Bill if you have any questions.

This page is intended only for current students of a Breakwater Sports Training Freestyle Workout class.

All of the workout documents are in PDF format, so you will need Adobe Acrobat Reader (version 4.0 or later) to open them.

Note that not all sites do the same workout, and not all sites are on the same week number. To find a workout, check the titles, and be aware that most often, the workout used will be the one posted on this page on the date closest to the workout class you are interested in.

Note also that when at the pool for an actual class, I usually deviate from the plan somewhat, depending on what is happening in the pool, and who is at that session.

Niles Beach, Gloucester, MA
Sun August 2 Swim/Bike: Swim 8 AM @ Niles Beach - about 1.5 mi;
Bike 9 AM start from Stage Fort Park - Gloucester tri bike course with hill repeats - about 1 hr.

Walden Pond, Concord, MA
Mon Aug 3 @ 6 PM: Swim - about 1.6 mi. zig-zag route (800 yds last leg)