From trigearhead - Swim Cap Trick
Melanie McQuaid (pro triathlete) provides a tip for how to store
your cap, goggles, ear plugs or whatever in the sleeve of your wetsuit
as you are exiting the water and on your way to T1. (I have to leave
my prescription goggles on or I will not find my bicycle...)
Dave Scott -
Open Water Tips
Dave Scott - Open Water Tips
Useful tips from Dave Scott (expert coach and 5-time winner of the
Hawaii Ironman). This is a good advice and a good quality clip.
Dave Scott - Beginer Tips
Dave Scott - Beginner Tips for the Race (Warming Up)
This clip is about how to warm up before the race. Note that he
suggests a 10-minute warm up doing one of the activities. I suggest
swimming if you will be able to stay warm until your wave starts.
In any event, use his loosening-up streteches while waiting to get
started. (Don't just stand there for a half hour waiting for your
start!)
Dave Scott - Correct Stroke Flaws
Dave Scott - How to Correct Flaws
Comments: Poor quality video but good analysis of four very common
technique problems.
