Breakwater Technique Programs

Breakwater technique programs teach you to be at home in the water, and to move with efficiency. You will learn to swim with good posture, balance and timing. Without these essential skills, swimming is a struggle.

Level 1 programs teach the fundamentals of efficient technique, by building on a progression of exercises and drills. Level 2 programs focus on swimming faster while maintaining good form.

Level 1 Programs: Six 90-minute lessons, max 4 swimmers per coach, underwater and/or above water video is part of every lesson. Cost: $270 for host club members, $300 for others.

Level 2 Programs: Six 90-minute lessons, max 8 swimmers per coach, underwater and/or above water video is used extensively. Cost: $210 for host club members, $240 for others.

For more detailed descriptions, see:

For a schedule of programs or to enroll, see Program Schedule.