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| Swimmer Core Strength Program |
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Summary
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Designed to increase core strength and flexibility for
swimmers, this program can benefit anyone! |
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Meetings
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In a studio, 45 minutes, once a week, four weeks.
>>need to identify the studio?<<
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Audience
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Anybody who swims or wants to swim! Maximum class size
12. |
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Equipment
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Sneakers, comfortable workout apparel, water, and a
sense of humor. |
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Training Method
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In an exercise room with minimal equipment that will
vary from week to week, you will perform a variety of exercises designed
to build functional strength for swimming, improve flexibility, strengthen
your core, stabilize the shoulders, and prevent swimming overuse injuries. |
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Cost
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$120 for Mount Auburn Club members, $150 for others |
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Coaching
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Bill Steele of Breakwater Sports, USA Triathlon Certified
Coach (USAT), American Swim Coach Association (ASCA), Triathlete and
Open Water Racer (Alcatraz Age-Group Champion, 2007) |
| Schedule |
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Starting Date & Time
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Location |
| coming soon... |
Mount
Auburn Club, Watertown, MA
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