In six sessions you can:
This class is for adult beginners or swimmers who are uncomfortable
breathing in the water.
If you didn't grow up on the water, swimming day-in and day-out all
summer long, chances are you never learned to relax and breathe easily
in the water.
Any discomfort or fear you may have is completely normal. We are land-based,
vertical creatures, conditioned by nature to panic and flee from the
water. When your body tenses and your brain screams "Get out! Get
out!" that is as it should be.
But if you take the right approach, you will be amazed at how easily
you can condition yourself to overcome these basic instincts.
All 2004 programs have ended. Please check back later for the
2005 summer schedule.
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