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| Core Strength Program |
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Summary
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This program is designed to increase core strength and
flexibility, which will improve performance in virtually any sport.
Maximum class size is 12. |
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Meetings
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In the first floor studio for 60 minutes, once a week for five
weeks
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Participants
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Swimmers, tennis players, golfers, runners, triathletes,
dancers, or anybody who spends too much time sitting in a chair! |
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Equipment
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Sneakers, comfortable workout apparel, water, and a
sense of humor. |
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Training Method
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These routines are designed to get your body moving from the inside
out, activating the right muscles in the right sequence at the right
time. Each fundamental movement is learned slowly and correctly.
When the movement is correct, it is reinforced and made automatic
by repetition with increasing intensity and speed. Because the routines
for each movement type are progressive, each person will work at
their own level and their own pace.
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Cost
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$100 for Mount Auburn Club members, $125 for others |
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Coaching
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Bill Steele of Breakwater Sports, USA Triathlon Certified
Coach (USAT), MIT Triathlon Coach, American Swim Coach Association
(ASCA), Triathlete and Open Water Racer (Alcatraz Age-Group Champion,
2007) |
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