Indoor Triathlon Training
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Warming Up
Phase 1: Activate your muscles and lubricate your joints. This should
take about 5 minutes. See the All Sports
Loosening-Up Routine
Phase 2: Warm up your heart and lungs. Begin sport-specific movement,
gradually increasing your level of effort. At the end of 5 minutes,
you should still be breathing comfortably, but feeling warm and ready
to go hard. I do not recommend drills during the warm-up period - you
should be swimming, cycling, or running (or in the last case, walking
if you are newer to the sport).
Running
Running Cool-Down and Stretching
Routine
Running Strength Routine
Technique: See the Drill Videos
- Running page
Swimming
- Swimming Cool-Down and Stretching Routine
- Swimming Strength Routine
Cycling
- Cycling Cool-Down and Stretching Routine
- Cycling Strength Routine
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