SwimFit    Strength training for swimming

Program Overview:This is a weekly "dryland" swimming workout to develop coordination, balance and strength for swimming. It is suitable for swimmers of all ability levels. For non-swimmers, it provides an excellent foundation from which swimming skills can be developed. Video will be used to evaluate movement quality and provide feedback.

Functional Movement Screen (FMS): The program includes two separate 30-minute functional movement screens with the instructor - one before, and one following the program.

Equipment: May include free weights, TRX suspension straps, cables, stretch cords, medicine balls, and various aerobic equipment for warming up and cooling down.

Your Equipment: Sneakers, comfortable workout apparel, water, and a sense of humor.

Instructor: Bill Steele - Swim Coach (ASCA), Triathlon Coach (USAT), FMS Specialist, Personal Trainer (NASM)

Workouts: 60 minutes, once per week, 6 weeks
FMS: Two 30-minute sessions (scheduled separately - see below)
Cost: $299 for members; $399 for non-members
Class Size: Limited to 10.

Registration: See the program schedule below to enroll in a program and schedule your functional movement screens.

Breakwater SwimFit Programs at the Mount Auburn Club, Watertown MA (directions, website)

Visit or call the Mount Auburn Club Reception Desk - 617-923-2255 x254

1. Register for the SwimFit program beginning ???, 2013. This program appears in the Booking System on the Fitness tab under Bill Steele.
2. Schedule your initial 30-minute functional movement screen (FMS-SwimFit) with Coach Bill.
3. Optionally schedule your final 30-minute functional movement screen (FMS-SwimFit) with Coach Bill following completion of the program (you can also schedule it later).

If you have any questions, contact Coach Bill