SwimFit Strength training for swimming
Program Overview:This is a weekly "dryland" swimming workout to develop coordination, balance and strength for swimming. It is suitable for swimmers of all ability levels. For non-swimmers, it provides an excellent foundation from which swimming skills can be developed. Video will be used to evaluate movement quality and provide feedback.
Functional Movement Screen (FMS): The program includes two separate 30-minute functional movement screens with the instructor - one before, and one following the program.
Equipment: May include free weights, TRX suspension straps, cables, stretch cords, medicine balls, and various aerobic equipment for warming up and cooling down.
Your Equipment: Sneakers, comfortable workout apparel, water, and a sense of humor.
Instructor: Bill Steele - Swim Coach (ASCA), Triathlon Coach (USAT), FMS Specialist, Personal Trainer (NASM)
Workouts: 60 minutes, once per week, 6 weeks
Registration: See the program schedule below to enroll in a program and schedule your functional movement screens.
Breakwater SwimFit Programs at the Mount Auburn Club, Watertown MA (directions, website)
|Date & Time||Registration Instructions|
new program - contact Coach Bill with your date and time preferences...
Visit or call the Mount Auburn Club Reception Desk - 617-923-2255 x254
If you have any questions, contact Coach Bill
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