Triathlon Training
Running Cool-Down Routine

Phase 1: Run (or walk) at a relaxed pace for 5 minutes (Zone 1). Skip this phase if your run has been low-intensity.

Phase 2: Hold each stretch gently for at least 30 seconds (1 x 10 seconds or 3 x 10 seconds). Focus on stretching out the belly of the muscle, not the connection points.

1. Calf stretch
2. Hip flexor and upper hamstring
3. Hamstring
4. Adductor (you can just rotate into this one from a standing hamstring stretch)
5. Quadriceps
6. External Shoulder Rotation
   

Back to Indoor Triathlon Training.