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Drill Directory
Balance Drills
Back Balance
Front Balance
Back-Front-Back Balance
4x90 Balance
Extended Back Balance
Extended Back-Side-Back Balance
Extended Side Balance
Breathing Drills
11-Position Breathing
Kicking Drills
Rotational Kicking - Backstroke
Rotational Kicking - Freestyle
Arm Drills
Sharkfin
Shoulder Tap
Tap Touch
Tap Tap Spear (TBD)
One Arm Kickboard
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