Extended Side Balance Drill

Posture: Belly in, neck tall, chin back.
Begin in Back Balance
Extend one arm, and rotate completely onto that side for 6-9 kicks.
Extended arm: Palm down, fully extended parallel to surface at shoulder depth (should feel weightless).
Unused arm: Relaxed on side and dry from shoulder to fingertips.
Head: Looking straight down.
Legs: Kick gently and compactly, keeping thighs and feet near the surface.
Breathing: Rotate just your face to the air. (Initially rotate onto back to breathe if necessary).