- Posture: Belly in, neck tall, chin back.
- Begin on Back
- Rotate
under control, 180 degrees at a time.
- Arms: Relaxed at sides.
- Head:
Neutral on spine (do not look forward).
- Legs: Kick
gently and compactly, keeping thighs and feet near the surface.
- Breathing:
Breathe when on your back.
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