Rotational Kicking Backstroke Drill

Posture: Belly in, neck tall, chin back.
Begin in Back Balance
Rotate from one side to the other. The goal is to rotate every third kick (simulating the 6-beat kick).
Arms: Relaxed at sides.
Head: Looking straight up.
Legs: Kick gently and compactly, keeping thighs and feet near the surface.
Breathing: Use swimming breathing (exhale through nose, inhale quickly through mouth).