11-position Breathing Drill

Posture: Belly in, neck tall, chin back.
Begin in Front Balance, with both arrms extended forward in the 11-position.
Breathing: Rotate onto one side to breathe.
Lower arm: Use as a pillow for your head.
Upper arm: Slide back in the water as far as your neck, allowing your face to rotate to the air.
Head: Always neutral on spine, looking straight down when not breathing.
Legs: Kick gently and compactly, keeping thighs and feet near the surface.