Front Balance Drill

Posture: Belly in, neck tall, chin back.
Arms: Relaxed at sides.
Shoulders: Release all tension.
Head: Still, looking straight down (not forward).
Back: Balanced at the surface.
Legs: Kick gently and compactly, keeping thighs and feet near the surface.
Breathing: Initially, scull with your hands for support, and lift face forward. Later, rotate your body to the side to breathe.