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Running Workout Directory
Track Workouts: 7:00-8:00am Tuesdays
Indoor vs. outdoor dates are approximate, but in general:
Format: Warm-up, main set and cool down. The warm-up includes dynamic movements and a mix of easy running and various drills or exercises. The main set includes intervals to be done at a relatively high intensity level by more experienced runners, and with less intensity by less experienced (or less fit) runners. The cool down may include some easy running or walking, various exercises and stretching.
Additional Running and Track Topics
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