Team Run Workouts: Tuesday Evenings 6:00pm*
Always check the team (Google) workout calendar and/or weekly workout notes
We used to call these "Track" workouts but we almost never do them on
Location: Indoor vs. outdoor track or along the river;
dates and times are approximate, but in general:
April thru November Outdoors
along the Charles River or on Steinbrenner Stadium Track
foul weather, these workouts can be performed on an indoor track, or on a treadmill.
Warm-up, main set and cool down followed by optional calisthenics. The warm-up
includes dynamic movements and a mix of easy running or drills. The main set includes
intervals, usually at a relatively high intensity level for more experienced &
fit runners, or with less intensity for less experienced or fit runners. Following
the cool down there is an optional 10-to-20-minute running-strength workout.
Additional Running and Track
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