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Running Workout Directory

Track Workouts: 7:00-8:00am Tuesdays

Location: Indoor vs. outdoor dates are approximate, but in general:
April thru November Outdoors on Steinbrenner Track (indoors if below 40°F, or during heavy rain).
November thru March Indoors on the Johnson Athletic Center track (Z Center 3rd floor, above skating rink).

Format: Warm-up, main set and cool down followed by optional calisthenics. The warm-up includes dynamic movements and a mix of easy running or drills. The main set includes intervals at a relatively high intensity level for more experienced & fit runners, or with less intensity for less experienced or fit runners. Following the cool down there is an optional 5-10 minute running-strength workout.

DateMain Set or Focus Notes and Extras
05-Feb-2019 LT 400s 
12-Feb-2019Alt 800 & 400 Intervals 
19-Feb-2019Fartlek 1/1 1 minute harder, 1 minute easier, repeat...
26-Feb-2019Fartlek Pyramid 1Easy interval is half the harder interval
05-Mar-2019Fartlek Pyramid 2Easy interval is always 1 minute
12-Mar-2019Fartlek 2/2 2 minutes harder, 2 minutes easier, repeat...

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