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Running Workout Directory
Track Workouts: 7:00-8:00am Tuesdays
Indoor vs. outdoor dates are approximate, but in general:
Format: Warm-up, main set and cool down followed by optional calisthenics. The warm-up includes dynamic movements and a mix of easy running or drills. The main set includes intervals at a relatively high intensity level for more experienced & fit runners, or with less intensity for less experienced or fit runners. Following the cool down there is an optional 5-10 minute running-strength workout.
Additional Running and Track Topics
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