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Track Workout - Threshold 400s Along the Charles
Objective: Train up your lactate threshold.
Notes for performing outside along the Charles River: Start at the first covered bench after the Mass Ave bridge heading NE along the River. It's 400m from that covered bench to the covered bench just past the MIT Sailing Pavilion. Recover by jogging back to the starting location - it should take you about twice as long to get back and you should be recovered, breathing easily and ready to begin your next 400m (NE again).
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