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Workout Directory

This page contains links to workouts and related information.

If you are new to this program, see the following:

Summer Pool Swim Workouts with Coach Bill
6:00-7:15* PM Wednesday Evenings at Alumni Pool
*but always check the triathlon club calendar - sometimes there are special events that take precedence at the pool...

Check the triathlon club calendar for additional open water or pool workouts.

Generally speaking, main set focus will be:

  • Technique for slower swimmers
  • Intervals for faster swimmers
DateWorkout Focus Notes - Main set may have two options
04 Jun 2018Extend & Catch


11 Jun 2018Extend & Catch Part 2 
18 Jun 2018Extend & Catch Part 3 
25 Jun 2018Pyramid 
02 Jul 2018CSS Test Workout 
09 Jul 2018Threshold Pace WorkoutPerform the CSS Test Workout to learn your threshold (CSS) pace if you do not already know it.
16 Jul 2018Pace ControlThreshold pace development focus

Do you have a workout focus that has worked for you? Send Coach Bill a note and let him know about it.

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