TRX Exercise Guidelines
Do not skip the warm up (joint looseners) or cool down (walking will do). Foam rolling before and/or after is beneficial.
To begin, perform each TRX exercise for 30 seconds only, with 30 seconds rest between each exercise. Progress to two sets of each exercise, again for 30 seconds each with 30 seconds rest.
Progress the difficulty of each exercise as appropriate for that exercise and your fitness level. To make most standing exercises harder, do one or both of the following:
To make most standing exercises easier, move one foot forward to support some of your weight and provide additional balance.
TRX Core and Lower Body Workout
Back to Strength Workouts Directory.
Copyright © 2013 Breakwater Sports