Coach Bill - Check Coach Bill's Races
About Breakwater Sports Training
Anybody can swim. Any swimmer can swim better.
It's all about movement quality (sometimes called technique). With it, you're the one everyone admires. You make it look so easy. Without it, you're just grinding out the yards or miles, and maybe headed for an injury.
With better movement quality you move more efficiently, with more speed, less energy, and less risk of injury, no matter what the sport or activity.
So how do you develop it? You train your mind first, and then you train your body's movement patterns, your muscle strength, and your muscle endurance. It's a matter of having the right attitude and the right coaching to get from where you are now, to where you want to be.
Running, cycling, paddling, skiing, etc.
See Swimming, above.
See other Resources on the Web.
"...we have salt in our blood,
in our sweat, in our tears. We are tied to the ocean. And when we go back to the
sea... we are from whence we came."
Copyright © 2011 Breakwater Sports