Home Programs Mastery Videos Stills Groups Athletes About

Coach Bill - Check Coach Bill's Races

USA Triathlon Coach
Certified Personal Trainer
Corrective Exercise Specialist
Group Training Specialist
Functional Movement Specialist
Parkinson's Cycling Coach
Heart Zones Coach
CPR/AED Professional Rescuer

About Breakwater Sports Training



Anybody can swim. Any swimmer can swim better.

It's all about movement quality (sometimes called technique). With it, you're the one everyone admires. You make it look so easy. Without it, you're just grinding out the yards or miles, and maybe headed for an injury.

With better movement quality you move more efficiently, with more speed, less energy, and less risk of injury, no matter what the sport or activity.

So how do you develop it? You train your mind first, and then you train your body's movement patterns, your muscle strength, and your muscle endurance. It's a matter of having the right attitude and the right coaching to get from where you are now, to where you want to be.

Running, cycling, paddling, skiing, etc.

See Swimming, above.

See other Resources on the Web.

"...we have salt in our blood, in our sweat, in our tears. We are tied to the ocean. And when we go back to the sea... we are from whence we came."
John F. Kennedy, 1962


Copyright © 2011 Breakwater Sports