Running Cool-Down Routine
Phase 1: Run (or walk) at a relaxed pace for 5 minutes (Zone 1). Skip
this phase if your run has been low-intensity.
Phase 2: Hold each stretch gently for at least 30 seconds (1 x 10 seconds
or 3 x 10 seconds). Focus on stretching out the belly of the muscle, not
the connection points.
- Calf stretch
- Hip flexor and upper hamstring
- Adductor (you can just rotate into this one from a standing hamstring
- External Shoulder Rotation
Back to Indoor Triathlon Training.
Copyright © 2011 Breakwater Sports