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Breakwater Freestyle 2


Program NotesRevised
General Information 4-Feb-14
Lesson 1: Initial Video and CSS Test 2-Oct-13
Lesson 2: Stroke Rate 9-Oct-13
Lesson 3: Early Vertical Forearm Freestyle16-Oct-13
Lesson 4: Arm Stroke Focus 23-Oct-13
Lesson 5: Elbows and Hips 30-Oct-13
Lesson 6: Long-Axis Posture20-Mar-13
Lesson 7: Posture and Individual Focus27-Mar-13
Lesson 8: Review and Focus4-Apr-13
Extras: Warm-Ups & Stretches



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