Breakwater Groups

Program Notes	Revised
General Information	5-May-13
Lesson 1: Fundamentals	5-May-13
Lesson 2: Streamline & Side Balance	5-May-13
Lesson 3: Breathing & Fingertip Drag Drills	20-May-13
Lesson 4: Efficient Freestyle	5-May-13
Lesson 5: Single-Arm Drills & Open Turns	5-May-13
Lesson 6: Backstroke	5-May-13
Lesson 7: Balance Shifting & Timing	5-May-13
Lesson 8: Mindful Practice & Review	5-May-13
Extras: Warm-Ups & Stretches