| Program
Notes | Revised |
|
General Information | 5-May-13 |
| Lesson
1: Fundamentals | 5-May-13 |
| Lesson 2: Streamline &
Side Balance | 5-May-13 |
| Lesson
3: Breathing & Fingertip Drag Drills | 20-May-13 |
| Lesson 4: Efficient Freestyle |
5-May-13 |
| Lesson 5: Single-Arm
Drills & Open Turns | 5-May-13 |
| Lesson
6: Backstroke | 5-May-13 |
| Lesson 7: Balance Shifting
& Timing | 5-May-13 |
| Lesson
8: Mindful Practice & Review |
5-May-13 |
| Extras: Warm-Ups
& Stretches |
