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Video Stroke Development Program
This program uses underwater video to identify swimming technique problems. Each swimmer will have private online access to their video clips, with voice-over commentary and printable action plans.
In the pool, one hour, once a week, four weeks.
All levels of swimmers. Before enrolling, you should be comfortable swimming freestyle for one length of the pool using swimming breathing. If you need help getting to that point, contact Coach Bill for additional coaching options. The maximum class size is 12.
Goggles and a snug-fitting swimsuit; fins are optional, see more info...
$160 for Mount Auburn Club members, $200 for others
Bill Steele, USA Triathlon Certified Coach (USAT), American Swim Coach Association (ASCA), Triathlete and Open Water Racer (Alcatraz Age-Group Champion, 2007)
Pool Sessions
Workout 1
Initial video assessment and workout. Video clips, commentary and action plans will be available online within 48 hours.
2 & 3
Drill sets for each swimmer's technique issues, and conditioning sets to build fitness and consolidate gains.
Workout 4
Final video and workout. Progress will be assessed with the video clips, commentary and action plans available online within 48 hours.
Starting Date & Time
coming soon...

Mount Auburn Club, Watertown, MA

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