Home Programs Mastery Videos Stills Groups Athletes About





Core Strength Program
Summary
This program is designed to increase core strength and flexibility, which will improve performance in virtually any sport. Maximum class size is 12.
Meetings

In the first floor studio for 60 minutes, once a week for five weeks

Participants
Swimmers, tennis players, golfers, runners, triathletes, dancers, or anybody who spends too much time sitting in a chair!
Equipment
Sneakers, comfortable workout apparel, water, and a sense of humor.
Training Method

These routines are designed to get your body moving from the inside out, activating the right muscles in the right sequence at the right time. Each fundamental movement is learned slowly and correctly. When the movement is correct, it is reinforced and made automatic by repetition with increasing intensity and speed. Because the routines for each movement type are progressive, each person will work at their own level and their own pace.

Cost
$100 for Mount Auburn Club members, $125 for others
Coaching
Bill Steele of Breakwater Sports, USA Triathlon Certified Coach (USAT), MIT Triathlon Coach, American Swim Coach Association (ASCA), Triathlete and Open Water Racer (Alcatraz Age-Group Champion, 2007)
Schedule
Starting Date & Time
Location
TBD

Mount Auburn Club, Watertown, MA

Return to Test Page Directory.

 

Copyright © 2010 Breakwater Sports