Home Programs Mastery Videos Stills Groups Athletes About

Breakwater Distance Swimming Program

Fine-tune technique, build strength, and learn to construct a customized distance training program based on critical swimming speed (CSS) and endurance training categories.


In the pool one hour a week for six weeks

Session 1
Initial video, CSS test and calculations, short workout. Initial video analysis will be available within three days.
Workouts consisting of drills for technique development and conditioning sets performed at CSS-based endurance training zones
Session 6
Final video and workout. The video clips, commentary and progress assessments will be available online within one week.
Additional Sessions
Includes a Functional Movement Screen and strength program consultation with Coach Bill - schedule separately. Join any of Coach Bill's scheduled open water workouts (in season).
(Max 5)

Experienced distance and open water swimmers or experienced sprinters who want to go long

$225 for Mount Auburn Club members
$300 for others
Bill Steele - Certified Swim Coach (ASCA), Triathlon Coach (USAT), FMS Specialist, Personal Trainer (NASM)

Breakwater Distance Swimming at the Mount Auburn Club, Watertown MA (directions, website)

Date & TimeRegistration Instructions
new program - contact Coach Bill with your date and time preferences...

Contact Coach Bill

Copyright © 2013 Breakwater Sports