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Video Running Assessment

athletename

First, click the UpMyGame logo to the left to log in and open a separate video window. Then click any video link below to see the clip in the UpMyGame window.

Program Mount Auburn Club - Triathlon Training Program
Initial Video yyyymmdd
Notes yyyymmdd

Technique

Rating Scale: 1=beginner, 2=needs attention, 3=fair, 4=strong, 5=excellent
Skill Rating Observations

Posture
postureclips

0 head-chest-hips alignment and lean
Stance
stance
0 landing and push off

Swing
swing

0 kicking forward vs lift and drop

Cadence
cadenceclips

0 Your cadence is a bit slow. Try to increase it to 90-95 strides per minute.

Arms
armsclips

0 swing and position- Your arm swing and position is good. As you speed up your cadence, you will need to take care that you keep your arms coordinated with your legs.
Other
None
0 Not evaluated
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Recommendations

Priority
Recommendation
1
xxx
2
yyy
3
zzz

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