Track Workout
- Sprint, Cruise, Sprint Main SetObjective: Main set intervals
mimic two typical road race patterns: 1) start hard and then cruise (which is
sort of hard), or 2) cruise and then finish hard.
| Warm Up | Perform a standard
warm-up plus any additional drills or exercises for the day. |
| Main Set | 2 x 200 with 30 seconds
rest. 90% effort for first 50m, cruise remaining 150m.
2 x 800 with 1 minute
rest. 90% effort for first 100m, cruise remaining 700m.
2 x 800 with 1 minute
rest. Cruise first 700m, 90% effort for final 100m.
2 x 200 with 30 seconds
rest. Cruise first 150m, 90% effort for final 50m. | | Cool
Down | 10 minutes - walk 400 to 600, stretch for the remaining
time |
|
