Track Workout - Pose 200s

Objective: Inspired by a Pose Method workout. Check out Pose Method on the Web.

Warm Up	Perform pre-run dynamic stretches.
	3200m easy run, with four 10-second strides
Main Set	8 X 200m faster than your 5K pace (but not sprinting) walk or jog 200m after each fast 200m
Cool Down	1600m easy run
	10 minutes calisthenics